Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
In 1995 after hearing the doctor say you have a chronic illness which there is no known cure and we don't know what causes it, I set out on a journey which has brought me here. I began hacking my body looking into functional ways to bring balance back using the mental, physical, spiritual, and nutritional. I've lead support groups, became certified teaching classes and individuals how to manage chronic illness, spoke at corporate brown bag lunches, medical conventions and sat on panels concerning chronic illness.
I received my training and graduated from French Pastries School Chicago IL. Oakwood University in Psychology and Organization Management. The Institute for Integrative Nutrition*, Certified Wellness Health Coach where I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories - Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between, along with a variety of practical lifestyle coaching methods.
My approach is Holistic Bio-Identity utilizing FUNctional Wellness marrying the mental, physical, spiritual, and nutritional to bring back the balance in the body.
Waking up in the morning should be about fun. Functional Welllness has brought FUN back into my life. That's what I want to help you do too.